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  • Courageous Compassion
    Courageous Compassion


    Price: 22.50 £ | Shipping*: 3.99 £
  • The Neuroscience of Empathy, Compassion, and Self-Compassion
    The Neuroscience of Empathy, Compassion, and Self-Compassion

    The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS).It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS.Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion.

    Price: 58.95 £ | Shipping*: 0.00 £
  • Mindful Compassion
    Mindful Compassion

    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Compassion in Early Modern Literature and Culture : Feeling and Practice
    Compassion in Early Modern Literature and Culture : Feeling and Practice

    This collection is an enquiry into compassion as an early modern emotional phenomenon, situating it within the complexity of European economic, social, cultural and religious tensions.Drawing on recent work in the history of emotions, leading scholars consider the particularities of early modern compassion, demonstrating its entanglements with diverse genres and geographies.Chapters on canonical and less familiar works explore tragedy, comedy, sermons, philosophy, treatises on consolation, medical writing, and dramatic theory, showing how early modern compassion shaped attitudes and social structures that remain central to the way we imagine our response to suffering today, and how such investigations can ultimately provoke new ways of thinking about community in contemporary Europe.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Is compassion more important in Tibetan Buddhism than in other traditions?

    Compassion is a central tenet in Tibetan Buddhism, as it is in many other Buddhist traditions. The concept of compassion, or "karuna," is emphasized in Tibetan Buddhism through practices such as loving-kindness meditation and the cultivation of bodhichitta, the aspiration to attain enlightenment for the benefit of all beings. While compassion is highly valued in Tibetan Buddhism, it is also a fundamental principle in other Buddhist traditions, such as Theravada and Mahayana. Therefore, while compassion is certainly important in Tibetan Buddhism, it is not necessarily more important than in other Buddhist traditions.

  • What is compassion?

    Compassion is the ability to understand and empathize with the suffering of others, and to take action to alleviate that suffering. It involves a deep sense of caring and a desire to help others in need, without judgment or expectation of anything in return. Compassion is rooted in kindness, empathy, and a genuine concern for the well-being of others, and it often leads to acts of kindness and support for those who are struggling.

  • Compassion or Love?

    Compassion and love are both important emotions, but they serve different purposes. Compassion is the ability to understand and empathize with someone's suffering, and it often leads to acts of kindness and support. Love, on the other hand, is a deep emotional attachment and affection for someone, often leading to a desire for their happiness and well-being. While both are valuable, compassion can be seen as a precursor to love, as it involves understanding and caring for others without necessarily having a personal connection. Ultimately, both compassion and love are essential for creating a caring and supportive community.

  • What does compassion mean?

    Compassion is the ability to feel empathy and show kindness towards others who are suffering or in need. It involves understanding and caring for others' well-being, even if we may not fully understand their experiences. Compassion motivates us to take action to alleviate the suffering of others and to offer support and comfort in times of difficulty. It is a fundamental aspect of human connection and can help foster a sense of community and understanding among individuals.

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  • Gracious Living : Creating a Culture of Honor, Love, and Compassion
    Gracious Living : Creating a Culture of Honor, Love, and Compassion

    Are you creating a life warmed by honor, love, and compassion? Or are you caught up in a “do for all until you hit the wall” atmosphere?Maybe your life is chaos central—or just the opposite—strictly glued to the high-control side.Perhaps, disappointments are zapping your spirit. For most women, all those atmospheres swirl. Yet, we long for centered lives full of joy, purpose, and soul-calming peace.In Gracious Living, Margaret Allen provides an eye-opening look into the atmospheres we create in our homes, churches, workplaces—and our own heads.With prophetic insights from Scripture, Margaret digs deep into her own experience with God, using humor, raw vulnerability, and wisdom to shine light on a loving way to do life.She uses a velvet hammer to help women:Destroy inept attempts at being pleasant. Get down to real-deal ways to speak joy and hope into others—and our own souls. Embrace lives filled with honor, love, and compassion.

    Price: 10.99 £ | Shipping*: 3.99 £
  • The Mindful School : Transforming School Culture through Mindfulness and Compassion
    The Mindful School : Transforming School Culture through Mindfulness and Compassion

    Demonstrating the benefits of mindfulness for both educators and students in PreK-12, this book presents flexible models for implementing and sustaining schoolwide initiatives.Compelling case studies show how mindfulness practices can enhance students' academic and social–emotional functioning as well as teacher effectiveness.Chapters review the evidence base for available programs, reflect on lessons learned in real schools, and provide guidance for planning and decision making.The roles of school leaders, teachers, counselors, and parents in creating a more supportive and compassionate school climate are discussed.Also described are innovative approaches to professional development and preservice teacher training.

    Price: 34.99 £ | Shipping*: 0.00 £
  • Corporations Compassion Culture : Leading Your Business toward Diversity, Equity, and Inclusion
    Corporations Compassion Culture : Leading Your Business toward Diversity, Equity, and Inclusion

    Provides guidance on creating a sustainable, inclusive, equitable, and compassionate business model that will thrive in businesses globally Diversity, equity, and inclusion programs are a must for today’s corporations, yet many corporations worldwide have failed to establish real equality in an actionable, measurable way.Corporations Compassion Culture: Leading Your Business toward Diversity, Equity, and Inclusion takes a new and more effective approach to driving equity and inclusion in the corporate world, focusing on how a culture of compassion can lead to more vibrant, higher performing teams.You’ll learn how many standard corporate activities actually damage employees’ well-being and engagement—and how to dismantle those practices.You’ll also learn how to build a new and better corporate environment that responds to all employees’ needs and meets shareholders’ demands for stability and risk mitigation. Author Keesa Schreane delivers insight into what it takes for businesses to drive real social and corporate change toward inclusion and equity, while sharing her personal story about the challenges of being a woman of color in today’s corporate environment.Through hard work, talent, and—you guessed it—compassion, she has risen to become one of today’s luminaries in the area of responsible leadership in global corporations.Business executives, HR directors, diversity and inclusion professionals, and sustainability leaders will value her direct, no-nonsense approach.Learn to: Identify behaviors, practices, and activities that may be damaging your employees’ well-being, engagement, and productivity Measure and continuously evolve culture promoting risk mitigation, reputation preservation, employee retention, customer satisfaction, and profit generation. Adopt new approaches to treat employees, customers, and shareholders compassionately and equally, and dismantle the old ways Retain the best talent and survive new realities, all while creating tremendous loyalty, innovation, and financial payoff This book will enable you to create strategies and tactics for integrating racial, cultural and gender equity, inclusion, and compassion into businesses in a way that enriches society, employees, and the corporate entity itself.

    Price: 22.99 £ | Shipping*: 3.99 £
  • Compassion Based Living Course
    Compassion Based Living Course

    This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives.It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience.It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level.It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion.It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.

    Price: 15.99 £ | Shipping*: 3.99 £
  • Is compassion a weakness?

    Compassion is not a weakness, but rather a strength. It shows empathy, understanding, and kindness towards others, which are important qualities in building strong relationships and fostering a sense of community. Compassion can lead to positive outcomes, such as increased trust, cooperation, and support from others. It takes courage and strength to show compassion, as it requires vulnerability and a willingness to connect with others on a deeper level.

  • Can compassion be inappropriate?

    Compassion can be inappropriate in certain situations, such as when it enables harmful behavior or perpetuates a cycle of dependency. For example, giving money to someone with a substance abuse problem may seem compassionate, but it can actually enable their addiction. Additionally, showing compassion to someone who has caused harm without holding them accountable for their actions can be inappropriate. It's important to consider the broader impact of our compassion and ensure that it is truly helpful and supportive in the long run.

  • How does compassion arise?

    Compassion arises from a deep sense of empathy and understanding towards others' suffering or difficulties. It involves recognizing the shared human experience and a desire to alleviate the pain or hardship of others. Compassion is often cultivated through personal experiences of receiving kindness and support, as well as through practicing mindfulness and actively engaging in acts of kindness and generosity towards others. It can also be fostered through education, cultural values, and social norms that emphasize the importance of caring for others.

  • Can animals feel compassion?

    Animals are capable of displaying behaviors that can be interpreted as compassion. For example, there have been instances of animals showing empathy towards others in distress, such as comforting a fellow animal that is injured or in pain. While animals may not experience compassion in the same way humans do, their ability to show care and concern for others suggests that they are capable of feeling a form of compassion.

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